Snacks, tortilla chips, nacho-flavor, made with enriched masa flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 511 kcal | 147 kcal ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 248% more |
| Protein | 7.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 62.3 g ★ | 0 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 0% more |
| Fat | 25.6 g | 2.08 g ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 1131% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 0% more |
| Sodium | 708 mg | 99 mg ★ | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 615% more |
| Calcium | 147 mg ★ | 9 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 1533% more |
| Iron | 3.7 mg ★ | 0.71 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 421% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour has 0% more |
| Potassium | 216 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 13% more |
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