Snacks, tortilla chips, nacho-flavor, reduced fat vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, reduced fat
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, reduced fat | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 445 kcal | 160 kcal ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 178% more |
| Protein | 8.7 g ★ | 2 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 335% more |
| Carbs | 71.6 g ★ | 8.53 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 739% more |
| Fat | 15.2 g | 14.66 g ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 4% more |
| Fiber | 4.8 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 28% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 1003 mg | 7 mg ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 14229% more |
| Calcium | 159 mg ★ | 12 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 1225% more |
| Iron | 1.63 mg ★ | 0.55 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 196% more |
| Vitamin C | 0.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 98% more |
| Potassium | 272 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 44% more |
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Compare whole food groups for a cleaner, averaged breakdown.