Snacks, tortilla chips, nacho-flavor, reduced fat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, tortilla chips, nacho-flavor, reduced fat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, tortilla chips, nacho-flavor, reduced fat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 445 kcal | 389 kcal ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 14% more |
| Protein | 8.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 48% more |
| Carbs | 71.6 g ★ | 66.27 g | Snacks, tortilla chips, nacho-flavor, reduced fat has 8% more |
| Fat | 15.2 g | 6.9 g ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 120% more |
| Fiber | 4.8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 55% more |
| Sodium | 1003 mg | 2 mg ★ | Snacks, tortilla chips, nacho-flavor, reduced fat has 50050% more |
| Calcium | 159 mg ★ | 54 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 194% more |
| Iron | 1.63 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Snacks, tortilla chips, nacho-flavor, reduced fat has 0% more |
| Potassium | 272 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.