Snacks, tortilla chips, plain, white corn, salted vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 472 kcal | 160 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 195% more |
| Protein | 7.1 g ★ | 2 g | Snacks, tortilla chips, plain, white corn, salted has 255% more |
| Carbs | 67.78 g ★ | 8.53 g | Snacks, tortilla chips, plain, white corn, salted has 695% more |
| Fat | 20.68 g | 14.66 g ★ | Snacks, tortilla chips, plain, white corn, salted has 41% more |
| Fiber | 5.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 19% more |
| Sugar | 0.78 g | 0.66 g ★ | Snacks, tortilla chips, plain, white corn, salted has 18% more |
| Sodium | 328 mg | 7 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 4586% more |
| Calcium | 106 mg ★ | 12 mg | Snacks, tortilla chips, plain, white corn, salted has 783% more |
| Iron | 1.52 mg ★ | 0.55 mg | Snacks, tortilla chips, plain, white corn, salted has 176% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 182 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.