Snacks, tortilla chips, plain, white corn, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, tortilla chips, plain, white corn, salted
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 472 kcal | 246 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 92% more |
| Protein | 7.1 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 67.78 g ★ | 0 g | Snacks, tortilla chips, plain, white corn, salted has 0% more |
| Fat | 20.68 g | 15.94 g ★ | Snacks, tortilla chips, plain, white corn, salted has 30% more |
| Fiber | 5.4 g ★ | 0 g | Snacks, tortilla chips, plain, white corn, salted has 0% more |
| Sugar | 0.78 g | 0 g ★ | Snacks, tortilla chips, plain, white corn, salted has 0% more |
| Sodium | 328 mg | 83 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 295% more |
| Calcium | 106 mg ★ | 26 mg | Snacks, tortilla chips, plain, white corn, salted has 308% more |
| Iron | 1.52 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Potassium | 182 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.