Snacks, tortilla chips, plain, white corn, salted vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 472 kcal | 389 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 21% more |
| Protein | 7.1 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
| Carbs | 67.78 g ★ | 66.27 g | Snacks, tortilla chips, plain, white corn, salted has 2% more |
| Fat | 20.68 g | 6.9 g ★ | Snacks, tortilla chips, plain, white corn, salted has 200% more |
| Fiber | 5.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
| Sugar | 0.78 g | 0 g ★ | Snacks, tortilla chips, plain, white corn, salted has 0% more |
| Sodium | 328 mg | 2 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 16300% more |
| Calcium | 106 mg ★ | 54 mg | Snacks, tortilla chips, plain, white corn, salted has 96% more |
| Iron | 1.52 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Potassium | 182 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.