Snacks, tortilla chips, plain, white corn, salted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, plain, white corn, salted
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Snacks, tortilla chips, plain, white corn, salted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 472 kcal | 147 kcal ★ | Snacks, tortilla chips, plain, white corn, salted has 221% more |
| Protein | 7.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 67.78 g ★ | 0 g | Snacks, tortilla chips, plain, white corn, salted has 0% more |
| Fat | 20.68 g | 2.08 g ★ | Snacks, tortilla chips, plain, white corn, salted has 894% more |
| Fiber | 5.4 g ★ | 0 g | Snacks, tortilla chips, plain, white corn, salted has 0% more |
| Sugar | 0.78 g | 0 g ★ | Snacks, tortilla chips, plain, white corn, salted has 0% more |
| Sodium | 328 mg | 99 mg ★ | Snacks, tortilla chips, plain, white corn, salted has 231% more |
| Calcium | 106 mg ★ | 9 mg | Snacks, tortilla chips, plain, white corn, salted has 1078% more |
| Iron | 1.52 mg ★ | 0.71 mg | Snacks, tortilla chips, plain, white corn, salted has 114% more |
| Potassium | 182 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 27% more |
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