Snacks, tortilla chips, ranch-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, tortilla chips, ranch-flavor
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 501 kcal | 160 kcal ★ | Snacks, tortilla chips, ranch-flavor has 213% more |
| Protein | 7.19 g ★ | 2 g | Snacks, tortilla chips, ranch-flavor has 260% more |
| Carbs | 62.74 g ★ | 8.53 g | Snacks, tortilla chips, ranch-flavor has 636% more |
| Fat | 24.63 g | 14.66 g ★ | Snacks, tortilla chips, ranch-flavor has 68% more |
| Fiber | 4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 40% more |
| Sugar | 3.03 g | 0.66 g ★ | Snacks, tortilla chips, ranch-flavor has 359% more |
| Sodium | 519 mg | 7 mg ★ | Snacks, tortilla chips, ranch-flavor has 7314% more |
| Calcium | 134 mg ★ | 12 mg | Snacks, tortilla chips, ranch-flavor has 1017% more |
| Iron | 1.38 mg ★ | 0.55 mg | Snacks, tortilla chips, ranch-flavor has 151% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 259 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.