Snacks, tortilla chips, ranch-flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, tortilla chips, ranch-flavor
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 501 kcal | 246 kcal ★ | Snacks, tortilla chips, ranch-flavor has 104% more |
| Protein | 7.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 62.74 g ★ | 0 g | Snacks, tortilla chips, ranch-flavor has 0% more |
| Fat | 24.63 g | 15.94 g ★ | Snacks, tortilla chips, ranch-flavor has 55% more |
| Fiber | 4 g ★ | 0 g | Snacks, tortilla chips, ranch-flavor has 0% more |
| Sugar | 3.03 g | 0 g ★ | Snacks, tortilla chips, ranch-flavor has 0% more |
| Sodium | 519 mg | 83 mg ★ | Snacks, tortilla chips, ranch-flavor has 525% more |
| Calcium | 134 mg ★ | 26 mg | Snacks, tortilla chips, ranch-flavor has 415% more |
| Iron | 1.38 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
| Potassium | 259 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 23% more |
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