Snacks, tortilla chips, ranch-flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, tortilla chips, ranch-flavor
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 501 kcal | 389 kcal ★ | Snacks, tortilla chips, ranch-flavor has 29% more |
| Protein | 7.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 62.74 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 24.63 g | 6.9 g ★ | Snacks, tortilla chips, ranch-flavor has 257% more |
| Fiber | 4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Sugar | 3.03 g | 0 g ★ | Snacks, tortilla chips, ranch-flavor has 0% more |
| Sodium | 519 mg | 2 mg ★ | Snacks, tortilla chips, ranch-flavor has 25850% more |
| Calcium | 134 mg ★ | 54 mg | Snacks, tortilla chips, ranch-flavor has 148% more |
| Iron | 1.38 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 71% more |
| Potassium | 259 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.