Snacks, tortilla chips, ranch-flavor vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, ranch-flavor
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 501 kcal | 130 kcal ★ | Snacks, tortilla chips, ranch-flavor has 285% more |
| Protein | 7.19 g ★ | 2.69 g | Snacks, tortilla chips, ranch-flavor has 167% more |
| Carbs | 62.74 g ★ | 28.17 g | Snacks, tortilla chips, ranch-flavor has 123% more |
| Fat | 24.63 g | 0.28 g ★ | Snacks, tortilla chips, ranch-flavor has 8696% more |
| Fiber | 4 g ★ | 0.4 g | Snacks, tortilla chips, ranch-flavor has 900% more |
| Sugar | 3.03 g | 0.05 g ★ | Snacks, tortilla chips, ranch-flavor has 5960% more |
| Sodium | 519 mg | 382 mg ★ | Snacks, tortilla chips, ranch-flavor has 36% more |
| Calcium | 134 mg ★ | 10 mg | Snacks, tortilla chips, ranch-flavor has 1240% more |
| Iron | 1.38 mg ★ | 0.2 mg | Snacks, tortilla chips, ranch-flavor has 590% more |
| Potassium | 259 mg ★ | 35 mg | Snacks, tortilla chips, ranch-flavor has 640% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.