Snacks, tortilla chips, ranch-flavor vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, tortilla chips, ranch-flavor
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, tortilla chips, ranch-flavor | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 501 kcal | 147 kcal ★ | Snacks, tortilla chips, ranch-flavor has 241% more |
| Protein | 7.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 62.74 g ★ | 0 g | Snacks, tortilla chips, ranch-flavor has 0% more |
| Fat | 24.63 g | 2.08 g ★ | Snacks, tortilla chips, ranch-flavor has 1084% more |
| Fiber | 4 g ★ | 0 g | Snacks, tortilla chips, ranch-flavor has 0% more |
| Sugar | 3.03 g | 0 g ★ | Snacks, tortilla chips, ranch-flavor has 0% more |
| Sodium | 519 mg | 99 mg ★ | Snacks, tortilla chips, ranch-flavor has 424% more |
| Calcium | 134 mg ★ | 9 mg | Snacks, tortilla chips, ranch-flavor has 1389% more |
| Iron | 1.38 mg ★ | 0.71 mg | Snacks, tortilla chips, ranch-flavor has 94% more |
| Potassium | 259 mg ★ | 249 mg | Snacks, tortilla chips, ranch-flavor has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.