Snacks, tortilla chips, taco-flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, taco-flavor
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, tortilla chips, taco-flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 480 kcal | 160 kcal ★ | Snacks, tortilla chips, taco-flavor has 200% more |
| Protein | 7.9 g ★ | 2 g | Snacks, tortilla chips, taco-flavor has 295% more |
| Carbs | 63.1 g ★ | 8.53 g | Snacks, tortilla chips, taco-flavor has 640% more |
| Fat | 24.2 g | 14.66 g ★ | Snacks, tortilla chips, taco-flavor has 65% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 787 mg | 7 mg ★ | Snacks, tortilla chips, taco-flavor has 11143% more |
| Calcium | 155 mg ★ | 12 mg | Snacks, tortilla chips, taco-flavor has 1192% more |
| Iron | 2.02 mg ★ | 0.55 mg | Snacks, tortilla chips, taco-flavor has 267% more |
| Vitamin C | 0.9 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 91% more |
| Potassium | 217 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.