Snacks, tortilla chips, taco-flavor vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, tortilla chips, taco-flavor
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, tortilla chips, taco-flavor | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 480 kcal | 246 kcal ★ | Snacks, tortilla chips, taco-flavor has 95% more |
| Protein | 7.9 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Carbs | 63.1 g ★ | 0 g | Snacks, tortilla chips, taco-flavor has 0% more |
| Fat | 24.2 g | 15.94 g ★ | Snacks, tortilla chips, taco-flavor has 52% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, tortilla chips, taco-flavor has 0% more |
| Sodium | 787 mg | 83 mg ★ | Snacks, tortilla chips, taco-flavor has 848% more |
| Calcium | 155 mg ★ | 26 mg | Snacks, tortilla chips, taco-flavor has 496% more |
| Iron | 2.02 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 22% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, tortilla chips, taco-flavor has 0% more |
| Potassium | 217 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.