Snacks, tortilla chips, taco-flavor vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, tortilla chips, taco-flavor
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, tortilla chips, taco-flavor | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 480 kcal | 389 kcal ★ | Snacks, tortilla chips, taco-flavor has 23% more |
| Protein | 7.9 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Carbs | 63.1 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 5% more |
| Fat | 24.2 g | 6.9 g ★ | Snacks, tortilla chips, taco-flavor has 251% more |
| Fiber | 5.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sodium | 787 mg | 2 mg ★ | Snacks, tortilla chips, taco-flavor has 39250% more |
| Calcium | 155 mg ★ | 54 mg | Snacks, tortilla chips, taco-flavor has 187% more |
| Iron | 2.02 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Vitamin C | 0.9 mg ★ | 0 mg | Snacks, tortilla chips, taco-flavor has 0% more |
| Potassium | 217 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.