Snacks, tortilla chips, unsalted, white corn vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Snacks, tortilla chips, unsalted, white corn
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 503 kcal | 160 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 214% more |
| Protein | 7.79 g ★ | 2 g | Snacks, tortilla chips, unsalted, white corn has 290% more |
| Carbs | 65.32 g ★ | 8.53 g | Snacks, tortilla chips, unsalted, white corn has 666% more |
| Fat | 23.36 g | 14.66 g ★ | Snacks, tortilla chips, unsalted, white corn has 59% more |
| Fiber | 5.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 21% more |
| Sugar | 1 g | 0.66 g ★ | Snacks, tortilla chips, unsalted, white corn has 52% more |
| Sodium | 15 mg | 7 mg ★ | Snacks, tortilla chips, unsalted, white corn has 114% more |
| Calcium | 174 mg ★ | 12 mg | Snacks, tortilla chips, unsalted, white corn has 1350% more |
| Iron | 2.32 mg ★ | 0.55 mg | Snacks, tortilla chips, unsalted, white corn has 322% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 215 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 56% more |
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Compare whole food groups for a cleaner, averaged breakdown.