Snacks, tortilla chips, unsalted, white corn vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, tortilla chips, unsalted, white corn
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 503 kcal | 246 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 104% more |
| Protein | 7.79 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 68% more |
| Carbs | 65.32 g ★ | 0 g | Snacks, tortilla chips, unsalted, white corn has 0% more |
| Fat | 23.36 g | 15.94 g ★ | Snacks, tortilla chips, unsalted, white corn has 47% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, tortilla chips, unsalted, white corn has 0% more |
| Sugar | 1 g | 0 g ★ | Snacks, tortilla chips, unsalted, white corn has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 174 mg ★ | 26 mg | Snacks, tortilla chips, unsalted, white corn has 569% more |
| Iron | 2.32 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 10% more |
| Potassium | 215 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 36% more |
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