Snacks, tortilla chips, unsalted, white corn vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, tortilla chips, unsalted, white corn
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 503 kcal | 389 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 29% more |
| Protein | 7.79 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 54% more |
| Carbs | 65.32 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 23.36 g | 6.9 g ★ | Snacks, tortilla chips, unsalted, white corn has 239% more |
| Fiber | 5.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Sugar | 1 g | 0 g ★ | Snacks, tortilla chips, unsalted, white corn has 0% more |
| Sodium | 15 mg | 2 mg ★ | Snacks, tortilla chips, unsalted, white corn has 650% more |
| Calcium | 174 mg ★ | 54 mg | Snacks, tortilla chips, unsalted, white corn has 222% more |
| Iron | 2.32 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
| Potassium | 215 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.