Snacks, tortilla chips, unsalted, white corn vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, tortilla chips, unsalted, white corn
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, tortilla chips, unsalted, white corn | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 503 kcal | 147 kcal ★ | Snacks, tortilla chips, unsalted, white corn has 242% more |
| Protein | 7.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 74% more |
| Carbs | 65.32 g ★ | 0 g | Snacks, tortilla chips, unsalted, white corn has 0% more |
| Fat | 23.36 g | 2.08 g ★ | Snacks, tortilla chips, unsalted, white corn has 1023% more |
| Fiber | 5.3 g ★ | 0 g | Snacks, tortilla chips, unsalted, white corn has 0% more |
| Sugar | 1 g | 0 g ★ | Snacks, tortilla chips, unsalted, white corn has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 174 mg ★ | 9 mg | Snacks, tortilla chips, unsalted, white corn has 1833% more |
| Iron | 2.32 mg ★ | 0.71 mg | Snacks, tortilla chips, unsalted, white corn has 227% more |
| Potassium | 215 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
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Compare whole food groups for a cleaner, averaged breakdown.