Snacks, trail mix, regular, unsalted vs Bananas, raw
Nutrition comparison per 100g
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Snacks, trail mix, regular, unsalted
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, trail mix, regular, unsalted | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 462 kcal | 89 kcal ★ | Snacks, trail mix, regular, unsalted has 419% more |
| Protein | 13.8 g ★ | 1.09 g | Snacks, trail mix, regular, unsalted has 1166% more |
| Carbs | 44.9 g ★ | 22.84 g | Snacks, trail mix, regular, unsalted has 97% more |
| Fat | 29.4 g | 0.33 g ★ | Snacks, trail mix, regular, unsalted has 8809% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 10 mg | 1 mg ★ | Snacks, trail mix, regular, unsalted has 900% more |
| Calcium | 78 mg ★ | 5 mg | Snacks, trail mix, regular, unsalted has 1460% more |
| Iron | 3.05 mg ★ | 0.26 mg | Snacks, trail mix, regular, unsalted has 1073% more |
| Vitamin C | 1.4 mg | 8.7 mg ★ | Bananas, raw has 84% more |
| Potassium | 685 mg ★ | 358 mg | Snacks, trail mix, regular, unsalted has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.