Snacks, trail mix, regular, unsalted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, trail mix, regular, unsalted
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Snacks, trail mix, regular, unsalted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 462 kcal | 246 kcal ★ | Snacks, trail mix, regular, unsalted has 88% more |
| Protein | 13.8 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 43% more |
| Carbs | 44.9 g ★ | 0 g | Snacks, trail mix, regular, unsalted has 0% more |
| Fat | 29.4 g | 15.94 g ★ | Snacks, trail mix, regular, unsalted has 84% more |
| Sodium | 10 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 88% more |
| Calcium | 78 mg ★ | 26 mg | Snacks, trail mix, regular, unsalted has 200% more |
| Iron | 3.05 mg ★ | 2.59 mg | Snacks, trail mix, regular, unsalted has 18% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Snacks, trail mix, regular, unsalted has 0% more |
| Potassium | 685 mg ★ | 335 mg | Snacks, trail mix, regular, unsalted has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.