Snacks, trail mix, regular, unsalted vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Snacks, trail mix, regular, unsalted
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, trail mix, regular, unsalted | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 130 kcal ★ | Snacks, trail mix, regular, unsalted has 255% more |
| Protein | 13.8 g ★ | 2.69 g | Snacks, trail mix, regular, unsalted has 413% more |
| Carbs | 44.9 g ★ | 28.17 g | Snacks, trail mix, regular, unsalted has 59% more |
| Fat | 29.4 g | 0.28 g ★ | Snacks, trail mix, regular, unsalted has 10400% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 10 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 97% more |
| Calcium | 78 mg ★ | 10 mg | Snacks, trail mix, regular, unsalted has 680% more |
| Iron | 3.05 mg ★ | 0.2 mg | Snacks, trail mix, regular, unsalted has 1425% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Snacks, trail mix, regular, unsalted has 0% more |
| Potassium | 685 mg ★ | 35 mg | Snacks, trail mix, regular, unsalted has 1857% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.