Snacks, trail mix, regular, unsalted vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, trail mix, regular, unsalted
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
3 wins
| Nutrient | Snacks, trail mix, regular, unsalted | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 462 kcal | 147 kcal ★ | Snacks, trail mix, regular, unsalted has 214% more |
| Protein | 13.8 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Carbs | 44.9 g ★ | 0 g | Snacks, trail mix, regular, unsalted has 0% more |
| Fat | 29.4 g | 2.08 g ★ | Snacks, trail mix, regular, unsalted has 1313% more |
| Sodium | 10 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 90% more |
| Calcium | 78 mg ★ | 9 mg | Snacks, trail mix, regular, unsalted has 767% more |
| Iron | 3.05 mg ★ | 0.71 mg | Snacks, trail mix, regular, unsalted has 330% more |
| Vitamin C | 1.4 mg ★ | 0 mg | Snacks, trail mix, regular, unsalted has 0% more |
| Potassium | 685 mg ★ | 249 mg | Snacks, trail mix, regular, unsalted has 175% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.