Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 484 kcal | 160 kcal ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 203% more |
| Protein | 14.2 g ★ | 2 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 610% more |
| Carbs | 44.9 g ★ | 8.53 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 426% more |
| Fat | 31.9 g | 14.66 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 118% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 23.88 g | 0.66 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 3518% more |
| Sodium | 121 mg | 7 mg ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 1629% more |
| Calcium | 109 mg ★ | 12 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 808% more |
| Iron | 3.39 mg ★ | 0.55 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 516% more |
| Vitamin C | 1.3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 87% more |
| Potassium | 648 mg ★ | 485 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.