Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Bananas, raw
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
6 wins
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Bananas, raw
5 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 484 kcal | 89 kcal ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 444% more |
| Protein | 14.2 g ★ | 1.09 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 1203% more |
| Carbs | 44.9 g ★ | 22.84 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 97% more |
| Fat | 31.9 g | 0.33 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 9567% more |
| Fiber | 5 g ★ | 2.6 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 92% more |
| Sugar | 23.88 g | 12.23 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 95% more |
| Sodium | 121 mg | 1 mg ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 12000% more |
| Calcium | 109 mg ★ | 5 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 2080% more |
| Iron | 3.39 mg ★ | 0.26 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 1204% more |
| Vitamin C | 1.3 mg | 8.7 mg ★ | Bananas, raw has 85% more |
| Potassium | 648 mg ★ | 358 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.