Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 484 kcal | 389 kcal ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 24% more |
| Protein | 14.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 16% more |
| Carbs | 44.9 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fat | 31.9 g | 6.9 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 362% more |
| Fiber | 5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 53% more |
| Sugar | 23.88 g | 0 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Sodium | 121 mg | 2 mg ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 5950% more |
| Calcium | 109 mg ★ | 54 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 102% more |
| Iron | 3.39 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Potassium | 648 mg ★ | 429 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 51% more |
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