Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 484 kcal | 147 kcal ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 229% more |
| Protein | 14.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 53% more |
| Carbs | 44.9 g ★ | 0 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Fat | 31.9 g | 2.08 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 1434% more |
| Fiber | 5 g ★ | 0 g | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Sugar | 23.88 g | 0 g ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Sodium | 121 mg | 99 mg ★ | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 22% more |
| Calcium | 109 mg ★ | 9 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 1111% more |
| Iron | 3.39 mg ★ | 0.71 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 377% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 0% more |
| Potassium | 648 mg ★ | 249 mg | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds has 160% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.