Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
6 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
3 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 484 kcal | 246 kcal ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 97% more |
| Protein | 14.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 41% more |
| Carbs | 44.9 g ★ | 0 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 0% more |
| Fat | 31.9 g | 15.94 g ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 100% more |
| Sodium | 27 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 67% more |
| Calcium | 109 mg ★ | 26 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 319% more |
| Iron | 3.39 mg ★ | 2.59 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 31% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 0% more |
| Potassium | 648 mg ★ | 335 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.