Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
8 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 484 kcal | 130 kcal ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 272% more |
| Protein | 14.2 g ★ | 2.69 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 428% more |
| Carbs | 44.9 g ★ | 28.17 g | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 59% more |
| Fat | 31.9 g | 0.28 g ★ | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 11293% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 27 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 93% more |
| Calcium | 109 mg ★ | 10 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 990% more |
| Iron | 3.39 mg ★ | 0.2 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 1595% more |
| Vitamin C | 1.3 mg ★ | 0 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 0% more |
| Potassium | 648 mg ★ | 35 mg | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds has 1751% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.