Snacks, trail mix, regular vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Snacks, trail mix, regular
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Snacks, trail mix, regular | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 462 kcal | 35 kcal ★ | Snacks, trail mix, regular has 1220% more |
| Protein | 13.8 g ★ | 2.38 g | Snacks, trail mix, regular has 480% more |
| Carbs | 44.9 g ★ | 7.18 g | Snacks, trail mix, regular has 525% more |
| Fat | 29.4 g | 0.41 g ★ | Snacks, trail mix, regular has 7071% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 229 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Calcium | 78 mg ★ | 40 mg | Snacks, trail mix, regular has 95% more |
| Iron | 3.05 mg ★ | 0.67 mg | Snacks, trail mix, regular has 355% more |
| Vitamin C | 1.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 685 mg ★ | 293 mg | Snacks, trail mix, regular has 134% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.