Snacks, trail mix, tropical vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, trail mix, tropical
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Snacks, trail mix, tropical | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 442 kcal | 160 kcal ★ | Snacks, trail mix, tropical has 176% more |
| Protein | 6.3 g ★ | 2 g | Snacks, trail mix, tropical has 215% more |
| Carbs | 65.6 g ★ | 8.53 g | Snacks, trail mix, tropical has 669% more |
| Fat | 17.1 g | 14.66 g ★ | Snacks, trail mix, tropical has 17% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 95 mg | 7 mg ★ | Snacks, trail mix, tropical has 1257% more |
| Calcium | 57 mg ★ | 12 mg | Snacks, trail mix, tropical has 375% more |
| Iron | 2.64 mg ★ | 0.55 mg | Snacks, trail mix, tropical has 380% more |
| Vitamin C | 7.6 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 24% more |
| Potassium | 709 mg ★ | 485 mg | Snacks, trail mix, tropical has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.