Snacks, trail mix, tropical vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, trail mix, tropical
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Snacks, trail mix, tropical | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 442 kcal | 246 kcal ★ | Snacks, trail mix, tropical has 80% more |
| Protein | 6.3 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 65.6 g ★ | 0 g | Snacks, trail mix, tropical has 0% more |
| Fat | 17.1 g | 15.94 g ★ | Snacks, trail mix, tropical has 7% more |
| Sodium | 95 mg | 83 mg ★ | Snacks, trail mix, tropical has 14% more |
| Calcium | 57 mg ★ | 26 mg | Snacks, trail mix, tropical has 119% more |
| Iron | 2.64 mg ★ | 2.59 mg | Snacks, trail mix, tropical has 2% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Snacks, trail mix, tropical has 0% more |
| Potassium | 709 mg ★ | 335 mg | Snacks, trail mix, tropical has 112% more |
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Compare whole food groups for a cleaner, averaged breakdown.