Snacks, trail mix, tropical vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Snacks, trail mix, tropical
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Snacks, trail mix, tropical | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 442 kcal | 389 kcal ★ | Snacks, trail mix, tropical has 14% more |
| Protein | 6.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 63% more |
| Carbs | 65.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 1% more |
| Fat | 17.1 g | 6.9 g ★ | Snacks, trail mix, tropical has 148% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 95 mg | 2 mg ★ | Snacks, trail mix, tropical has 4650% more |
| Calcium | 57 mg ★ | 54 mg | Snacks, trail mix, tropical has 6% more |
| Iron | 2.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 44% more |
| Vitamin C | 7.6 mg ★ | 0 mg | Snacks, trail mix, tropical has 0% more |
| Potassium | 709 mg ★ | 429 mg | Snacks, trail mix, tropical has 65% more |
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Compare whole food groups for a cleaner, averaged breakdown.