Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 517 kcal | 160 kcal ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 223% more |
| Protein | 4.13 g ★ | 2 g | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 107% more |
| Carbs | 57.97 g ★ | 8.53 g | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 580% more |
| Fat | 29.81 g | 14.66 g ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 103% more |
| Fiber | 10.9 g ★ | 6.7 g | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 63% more |
| Sugar | 9.75 g | 0.66 g ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 1377% more |
| Sodium | 246 mg | 7 mg ★ | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 3414% more |
| Calcium | 79 mg ★ | 12 mg | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 558% more |
| Iron | 1.64 mg ★ | 0.55 mg | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 198% more |
| Vitamin C | 12.1 mg ★ | 10 mg | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 21% more |
| Potassium | 1266 mg ★ | 485 mg | Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS has 161% more |
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Compare whole food groups for a cleaner, averaged breakdown.