Snacks, vegetable chips, made from garden vegetables vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Snacks, vegetable chips, made from garden vegetables
4 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Snacks, vegetable chips, made from garden vegetables | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 473 kcal | 143 kcal ★ | Snacks, vegetable chips, made from garden vegetables has 231% more |
| Protein | 5.32 g | 12.56 g ★ | Egg, whole, raw, fresh has 58% more |
| Carbs | 60.43 g ★ | 0.72 g | Snacks, vegetable chips, made from garden vegetables has 8293% more |
| Fat | 23.3 g | 9.51 g ★ | Snacks, vegetable chips, made from garden vegetables has 145% more |
| Fiber | 4.7 g ★ | 0 g | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Sugar | 4.04 g | 0.37 g ★ | Snacks, vegetable chips, made from garden vegetables has 992% more |
| Sodium | 412 mg | 142 mg ★ | Snacks, vegetable chips, made from garden vegetables has 190% more |
| Calcium | 52 mg | 56 mg ★ | Egg, whole, raw, fresh has 7% more |
| Iron | 1.55 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 11% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Snacks, vegetable chips, made from garden vegetables has 0% more |
| Potassium | 838 mg ★ | 138 mg | Snacks, vegetable chips, made from garden vegetables has 507% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.