Snacks, yucca (cassava) chips, salted vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Snacks, yucca (cassava) chips, salted
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Snacks, yucca (cassava) chips, salted | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 515 kcal | 246 kcal ★ | Snacks, yucca (cassava) chips, salted has 109% more |
| Protein | 1.34 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 94% more |
| Carbs | 69.23 g ★ | 0 g | Snacks, yucca (cassava) chips, salted has 0% more |
| Fat | 25.91 g | 15.94 g ★ | Snacks, yucca (cassava) chips, salted has 63% more |
| Fiber | 3.7 g ★ | 0 g | Snacks, yucca (cassava) chips, salted has 0% more |
| Sugar | 3.36 g | 0 g ★ | Snacks, yucca (cassava) chips, salted has 0% more |
| Sodium | 296 mg | 83 mg ★ | Snacks, yucca (cassava) chips, salted has 257% more |
| Calcium | 52 mg ★ | 26 mg | Snacks, yucca (cassava) chips, salted has 100% more |
| Iron | 0.72 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 72% more |
| Potassium | 868 mg ★ | 335 mg | Snacks, yucca (cassava) chips, salted has 159% more |
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Compare whole food groups for a cleaner, averaged breakdown.