Sorghum flour, refined, unenriched vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sorghum flour, refined, unenriched
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Sorghum flour, refined, unenriched | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 114 kcal ★ | Sorghum flour, refined, unenriched has 213% more |
| Protein | 9.53 g ★ | 9.02 g | Sorghum flour, refined, unenriched has 6% more |
| Carbs | 76.85 g ★ | 19.54 g | Sorghum flour, refined, unenriched has 293% more |
| Fat | 1.24 g | 0.38 g ★ | Sorghum flour, refined, unenriched has 226% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.97 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
| Vitamin C | 0.6 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Potassium | 145 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.