Sorghum flour, refined, unenriched vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sorghum flour, refined, unenriched
9 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Sorghum flour, refined, unenriched | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 357 kcal | 61 kcal ★ | Sorghum flour, refined, unenriched has 485% more |
| Protein | 9.53 g ★ | 3.15 g | Sorghum flour, refined, unenriched has 203% more |
| Carbs | 76.85 g ★ | 4.8 g | Sorghum flour, refined, unenriched has 1501% more |
| Fat | 1.24 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Fiber | 1.9 g ★ | 0 g | Sorghum flour, refined, unenriched has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.97 mg ★ | 0.03 mg | Sorghum flour, refined, unenriched has 3133% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Sorghum flour, refined, unenriched has 0% more |
| Potassium | 145 mg ★ | 132 mg | Sorghum flour, refined, unenriched has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.