Sorghum flour, refined, unenriched vs Nuts, almonds
Nutrition comparison per 100g
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Sorghum flour, refined, unenriched
6 wins
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Nuts, almonds
5 wins
| Nutrient | Sorghum flour, refined, unenriched | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 357 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 9.53 g | 21.15 g ★ | Nuts, almonds has 55% more |
| Carbs | 76.85 g ★ | 21.55 g | Sorghum flour, refined, unenriched has 257% more |
| Fat | 1.24 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1 mg ★ | 1 mg | Equal |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.97 mg | 3.71 mg ★ | Nuts, almonds has 74% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Sorghum flour, refined, unenriched has 0% more |
| Potassium | 145 mg | 733 mg ★ | Nuts, almonds has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.