Sorghum flour, refined, unenriched vs Quinoa, cooked
Nutrition comparison per 100g
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Sorghum flour, refined, unenriched
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sorghum flour, refined, unenriched | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 357 kcal | 120 kcal ★ | Sorghum flour, refined, unenriched has 198% more |
| Protein | 9.53 g ★ | 4.4 g | Sorghum flour, refined, unenriched has 117% more |
| Carbs | 76.85 g ★ | 21.3 g | Sorghum flour, refined, unenriched has 261% more |
| Fat | 1.24 g ★ | 1.92 g | Quinoa, cooked has 35% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.97 mg | 1.49 mg ★ | Quinoa, cooked has 35% more |
| Vitamin C | 0.6 mg ★ | 0 mg | Sorghum flour, refined, unenriched has 0% more |
| Potassium | 145 mg | 172 mg ★ | Quinoa, cooked has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.