Sorghum flour, refined, unenriched vs Spinach, raw
Nutrition comparison per 100g
🏆
Sorghum flour, refined, unenriched
4 wins
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Spinach, raw
7 wins
| Nutrient | Sorghum flour, refined, unenriched | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 357 kcal | 23 kcal ★ | Sorghum flour, refined, unenriched has 1452% more |
| Protein | 9.53 g ★ | 2.86 g | Sorghum flour, refined, unenriched has 233% more |
| Carbs | 76.85 g ★ | 3.63 g | Sorghum flour, refined, unenriched has 2017% more |
| Fat | 1.24 g | 0.39 g ★ | Sorghum flour, refined, unenriched has 218% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.97 mg | 2.71 mg ★ | Spinach, raw has 64% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 145 mg | 558 mg ★ | Spinach, raw has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.