Sorghum flour, refined, unenriched vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Sorghum flour, refined, unenriched
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sorghum flour, refined, unenriched | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 90 kcal ★ | Sorghum flour, refined, unenriched has 297% more |
| Protein | 9.53 g ★ | 2.01 g | Sorghum flour, refined, unenriched has 374% more |
| Carbs | 76.85 g ★ | 20.71 g | Sorghum flour, refined, unenriched has 271% more |
| Fat | 1.24 g | 0.15 g ★ | Sorghum flour, refined, unenriched has 727% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.97 mg ★ | 0.69 mg | Sorghum flour, refined, unenriched has 41% more |
| Vitamin C | 0.6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 97% more |
| Potassium | 145 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.