Sorghum flour, whole-grain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sorghum flour, whole-grain
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Sorghum flour, whole-grain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 359 kcal | 160 kcal ★ | Sorghum flour, whole-grain has 124% more |
| Protein | 8.43 g ★ | 2 g | Sorghum flour, whole-grain has 322% more |
| Carbs | 76.64 g ★ | 8.53 g | Sorghum flour, whole-grain has 798% more |
| Fat | 3.34 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 77% more |
| Fiber | 6.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Sugar | 1.94 g | 0.66 g ★ | Sorghum flour, whole-grain has 194% more |
| Sodium | 3 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 57% more |
| Calcium | 12 mg ★ | 12 mg | Equal |
| Iron | 3.14 mg ★ | 0.55 mg | Sorghum flour, whole-grain has 471% more |
| Vitamin C | 0.8 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 92% more |
| Potassium | 324 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 33% more |
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Compare whole food groups for a cleaner, averaged breakdown.