Sorghum flour, whole-grain vs Bananas, raw
Nutrition comparison per 100g
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Sorghum flour, whole-grain
6 wins
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Bananas, raw
5 wins
| Nutrient | Sorghum flour, whole-grain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 359 kcal | 89 kcal ★ | Sorghum flour, whole-grain has 303% more |
| Protein | 8.43 g ★ | 1.09 g | Sorghum flour, whole-grain has 673% more |
| Carbs | 76.64 g ★ | 22.84 g | Sorghum flour, whole-grain has 236% more |
| Fat | 3.34 g | 0.33 g ★ | Sorghum flour, whole-grain has 912% more |
| Fiber | 6.6 g ★ | 2.6 g | Sorghum flour, whole-grain has 154% more |
| Sugar | 1.94 g ★ | 12.23 g | Bananas, raw has 84% more |
| Sodium | 3 mg | 1 mg ★ | Sorghum flour, whole-grain has 200% more |
| Calcium | 12 mg ★ | 5 mg | Sorghum flour, whole-grain has 140% more |
| Iron | 3.14 mg ★ | 0.26 mg | Sorghum flour, whole-grain has 1108% more |
| Vitamin C | 0.8 mg | 8.7 mg ★ | Bananas, raw has 91% more |
| Potassium | 324 mg | 358 mg ★ | Bananas, raw has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.