Sorghum flour, whole-grain vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sorghum flour, whole-grain
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sorghum flour, whole-grain | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 359 kcal | 246 kcal ★ | Sorghum flour, whole-grain has 46% more |
| Protein | 8.43 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 65% more |
| Carbs | 76.64 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Fat | 3.34 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Fiber | 6.6 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Sugar | 1.94 g | 0 g ★ | Sorghum flour, whole-grain has 0% more |
| Sodium | 3 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 96% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 3.14 mg ★ | 2.59 mg | Sorghum flour, whole-grain has 21% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
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