Sorghum flour, whole-grain vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Sorghum flour, whole-grain
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Sorghum flour, whole-grain | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 359 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Protein | 8.43 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 50% more |
| Carbs | 76.64 g ★ | 66.27 g | Sorghum flour, whole-grain has 16% more |
| Fat | 3.34 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 52% more |
| Fiber | 6.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 38% more |
| Sugar | 1.94 g | 0 g ★ | Sorghum flour, whole-grain has 0% more |
| Sodium | 3 mg | 2 mg ★ | Sorghum flour, whole-grain has 50% more |
| Calcium | 12 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 78% more |
| Iron | 3.14 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.