Sorghum flour, whole-grain vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sorghum flour, whole-grain
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Sorghum flour, whole-grain | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 359 kcal | 130 kcal ★ | Sorghum flour, whole-grain has 176% more |
| Protein | 8.43 g ★ | 2.69 g | Sorghum flour, whole-grain has 213% more |
| Carbs | 76.64 g ★ | 28.17 g | Sorghum flour, whole-grain has 172% more |
| Fat | 3.34 g | 0.28 g ★ | Sorghum flour, whole-grain has 1093% more |
| Fiber | 6.6 g ★ | 0.4 g | Sorghum flour, whole-grain has 1550% more |
| Sugar | 1.94 g | 0.05 g ★ | Sorghum flour, whole-grain has 3780% more |
| Sodium | 3 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 12 mg ★ | 10 mg | Sorghum flour, whole-grain has 20% more |
| Iron | 3.14 mg ★ | 0.2 mg | Sorghum flour, whole-grain has 1470% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg ★ | 35 mg | Sorghum flour, whole-grain has 826% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.