Sorghum flour, whole-grain vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sorghum flour, whole-grain
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Sorghum flour, whole-grain | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 359 kcal | 147 kcal ★ | Sorghum flour, whole-grain has 144% more |
| Protein | 8.43 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 72% more |
| Carbs | 76.64 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Fat | 3.34 g | 2.08 g ★ | Sorghum flour, whole-grain has 61% more |
| Fiber | 6.6 g ★ | 0 g | Sorghum flour, whole-grain has 0% more |
| Sugar | 1.94 g | 0 g ★ | Sorghum flour, whole-grain has 0% more |
| Sodium | 3 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 97% more |
| Calcium | 12 mg ★ | 9 mg | Sorghum flour, whole-grain has 33% more |
| Iron | 3.14 mg ★ | 0.71 mg | Sorghum flour, whole-grain has 342% more |
| Vitamin C | 0.8 mg ★ | 0 mg | Sorghum flour, whole-grain has 0% more |
| Potassium | 324 mg ★ | 249 mg | Sorghum flour, whole-grain has 30% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.