Sorghum grain vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sorghum grain
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Sorghum grain | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 329 kcal | 160 kcal ★ | Sorghum grain has 106% more |
| Protein | 10.62 g ★ | 2 g | Sorghum grain has 431% more |
| Carbs | 72.09 g ★ | 8.53 g | Sorghum grain has 745% more |
| Fat | 3.46 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 76% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 2.53 g | 0.66 g ★ | Sorghum grain has 283% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 13 mg ★ | 12 mg | Sorghum grain has 8% more |
| Iron | 3.36 mg ★ | 0.55 mg | Sorghum grain has 511% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 363 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 25% more |
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