Sorghum grain vs Bananas, raw
Nutrition comparison per 100g
🏆
Sorghum grain
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Sorghum grain | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 329 kcal | 89 kcal ★ | Sorghum grain has 270% more |
| Protein | 10.62 g ★ | 1.09 g | Sorghum grain has 874% more |
| Carbs | 72.09 g ★ | 22.84 g | Sorghum grain has 216% more |
| Fat | 3.46 g | 0.33 g ★ | Sorghum grain has 948% more |
| Fiber | 6.7 g ★ | 2.6 g | Sorghum grain has 158% more |
| Sugar | 2.53 g ★ | 12.23 g | Bananas, raw has 79% more |
| Sodium | 2 mg | 1 mg ★ | Sorghum grain has 100% more |
| Calcium | 13 mg ★ | 5 mg | Sorghum grain has 160% more |
| Iron | 3.36 mg ★ | 0.26 mg | Sorghum grain has 1192% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 363 mg ★ | 358 mg | Sorghum grain has 1% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.